To my friends frustrated with fat loss results.
If you're a busy, professional woman or man who wants to get healthier, leaner and stronger and get six pack abs then you're probably experiencing at least one of the following problems:
1. You want to get in in the best shape but you don't know what to do.
2. You feel unmotivated, unhappy and stuck in a rut.
3. You feel like you have no time for training and meal prep with your busy schedule.
4. You need help with breakingthrough addictive eating habits and making healthier food choices.
5. You sometimes struggle with commitment, sticking to your program or giving up too easily.
6. You don't have accountability, association and access to support you on your journey.
As someone with a lifelong passion for health, fitness and longevity I have devoted my life to find the most effective and sustainable training and lifesytle choices..
With the background as a Sportsphysiotherapist, trained as the first german female Poliquin Strenght & Conditoning Coach, Naturopath and Functional Medicine Practitioner, I discovered that there were really only 5 basic principles that busy professionals needed to do to burn fat and build muscle most effectively.